Introduction to Reflexology Reflexology is an old healing method that has been used for hundreds of years to advertise relaxation, boost blood circulation, and sustain the body’s natural healing processes. This holistic treatment is based on the concept that certain points on the hands, feet, and ears correspond to various body organs and systems within the body. By applying pressure to these reflex points, experts intend to stimulate the body’s very own healing mechanisms and recover balance.
秋葉原 and Origins of Reflexology The beginnings of reflexology can be mapped back to old worlds, including Egypt, China, and India. Proof of foot and hand treatment has actually been found in old Egyptian burial places, dating as much back as 2330 BC. In typical Chinese medicine, the principle of “qi” or vital force power moving with meridians in the body shares resemblances with reflexology principles. The modern-day technique of reflexology as we understand it today was established in the very early 20th century by Dr. William Fitzgerald and later fine-tuned by Eunice Ingham, usually referred to as the “mommy of reflexology.”
How Reflexology Works Reflexology is based upon the concept that the feet, hands, and ears are mini-maps of the whole body. Each location is believed to correspond to a specific organ, gland, or body component. By applying stress to these response points, reflexologists intend to:
Enhance circulation Promote relaxation and stress and anxiety alleviation Stimulate nerve feature Boost the body immune system Encourage the body’s natural recovery refines Foot Diagram Head/Brain Digestive System Spine Benefits of Reflexology While much more study is required to completely recognize the results of reflexology, many individuals report experiencing various benefits from normal sessions, including:
Lowered stress and anxiety and stress and anxiety Improved sleep top quality Relief from migraines and migraine headaches Alleviation of digestion problems Enhanced state of mind and psychological well-being Increased power degrees Improved flow What to Expect During a Reflexology Session A common reflexology session lasts between 30 to 60 minutes. Some areas may feel much more sensitive than others, which can show imbalances in corresponding body parts.
Final thought Reflexology supplies an all-natural, non-invasive approach to promoting overall well-being and addressing numerous health concerns. While it needs to not be considered an alternative to medical treatment, several people find reflexology to be a beneficial complementary therapy that supports their health and wellness and health objectives. As with any kind of alternate therapy, it’s necessary to seek advice from with a medical care professional before starting reflexology, especially if you have any hidden health and wellness conditions or problems.
